First Draft to Published

Do Diets and Exercise Really Work?             The diet and exercise programs that we usually follow obviously do not lead to permanent weight loss since the population of our country is becoming heavier and heavier with each passing year. We cannot lose weight and keep it off because these standard programs work against the physiology of our bodies. However, the good news is that eating and exercising in a way that works with our bodies can produce a permanent self-controlling normal weight without the struggle and hunger normally experienced in the weight loss quest. You may also want to check out online universities to find physical fitness and wellness courses that can teach you about the science behind proper exercise and proper diet. Conventional diets say that all that matters when you want to lose weight is the number of calories consumed minus the number burned by physical activity. Although calories do have an eff...